F45 8 Week Challenge - First Post + Recipe

Hi beauties! 

So, we are well into 2019 now...and something I haven't told you...I'm addicted to F45! More specifically, F45 One Tree Hill, which is my local branch.

I've been going sold for around 7 weeks now, and tomorrow is the start of their 8 week challenge.

I've signed up. Eeeeeek!

This one is the first time they've introduced vegan meal plans, which is super exciting, and I'll certainly be drawing inspo from it.

Today, I made these Pro Balls. The recipe makes 5, one per day as a morning or afternoon snack from tomorrow onwards. It's adapted from one of their recipes, but I've made it my own with a few tweaks and additions (hello orange essential oil!).

So, over the next wee while, I'll be sharing my experience, the things I make and perhaps even some q&a's with people that might help others on their wellness journey.

In health, S xxx

Recipe for Pro Balls - makes 5

2 TBS plant protein powder - I've used go good vanilla

1/2 TBS hemp seeds

2 TBS LSA (ground linseed, sunflower seed and almond, which can be found in the health-food isle of the supermarket. You can also use ground almonds.

4 TBS desiccated coconut

1/4 tsp cinnamon

1/4 tsp ground vanilla

3 drops orange essential oil, please make sure its organic, you could also use orange essence

2 TBS almond butter

1 probiotic capsule, cracked open

30 mls spring water


Place all the ingredients in a bowl and bring together with your hands until a dough forms. Roll into 5 equal sized balls and keep in the fridge for each day...let's see if they last the week for me!

Leave a comment

Please note, comments must be approved before they are published