So, we are well into 2019 now...and something I haven't told you...I'm addicted to F45! More specifically, F45 One Tree Hill, which is my local branch.
I've been going sold for around 7 weeks now, and tomorrow is the start of their 8 week challenge.
I've signed up. Eeeeeek!
This one is the first time they've introduced vegan meal plans, which is super exciting, and I'll certainly be drawing inspo from it.
Today, I made these Pro Balls. The recipe makes 5, one per day as a morning or afternoon snack from tomorrow onwards. It's adapted from one of their recipes, but I've made it my own with a few tweaks and additions (hello orange essential oil!).
So, over the next wee while, I'll be sharing my experience, the things I make and perhaps even some q&a's with people that might help others on their wellness journey.
In health, S xxx
Recipe for Pro Balls - makes 5
2 TBS plant protein powder - I've used go good vanilla
1/2 TBS hemp seeds
2 TBS LSA (ground linseed, sunflower seed and almond, which can be found in the health-food isle of the supermarket. You can also use ground almonds.
4 TBS desiccated coconut
1/4 tsp cinnamon
1/4 tsp ground vanilla
3 drops orange essential oil, please make sure its organic, you could also use orange essence
2 TBS almond butter
1 probiotic capsule, cracked open
30 mls spring water
Place all the ingredients in a bowl and bring together with your hands until a dough forms. Roll into 5 equal sized balls and keep in the fridge for each day...let's see if they last the week for me!