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The Sarah Tanner Blog — avocado RSS



Moroccan Roast Vege + Cauliflower Rice Bowl

Well, the last couple of days have been pretty gnarly. I got some weird 24 hour tummy bug and my hubby injured his neck. I'm fine now, but it meant a rest day yesterday, and now focused on getting Jasper back to his fighting fit self! Food really is nourishment, and although we had this last week, I'm thinking it will be perfect for dinner tonight. Healing and grounding, with loads of phytonutrients to soothe our souls! Recipe for 2... 2 carrots, ends cut off and cut into sticks 4 cherry tomatoes, cut into quarters 2 garlic cloves, finely sliced 1/2 red onion, chopped 2 tsp Moroccan seasoning 2 tsp coconut oil melted 3 cups cauliflower rice 1/2 tsp paprika A...

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Roast Beet Rounds with Edamame Avo Smash

Day 5 of the F45 8 week challenge and I'm feeling really good today. Sugar cravings officially gone, and I'm not missing pasta, bread and my usual carb fest at all. I roasted the beetroot in my new mini oven, they were done in a flash, and no hot kitchen to have to deal with! Today also marks the end of Stellas first week back at school, we are looking forward to chilling on the weekend, and then I am giving a talk at the Auckland Vegan Food Fest on Sunday which I'll keep you posted about. Enjoy your weekend! Sx Recipe for 1 4 slices of beetroot. I peeled a medium sized beet, and sliced into rounds about .5...

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Baked Kumara + Avo Salsa

Officially day 1 of the F45 8 week challenge and this was dinner. I have to admit, I am struggling with the no sugar thing. My mind is seriously foggy, and energy levels pretty low this afternoon, although they did pick up a little when I saw Stella's face at home time after school! If you are planning on dropping sugar, it's good to know what to expect in terms of withdrawal symptoms...heres a link to go into a bit more depth. You realise how brutal it is on your system when you're coming off it! The Pro Ball I pre-made yesterday and had this afternoon was totally welcome! You can find the sugar-free recipe for them here. Now, I...

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