The Sarah Tanner Blog — breakfast RSS

Hemp Freedom Breakfast Bowl

I was going to bring you guys the recipe for my lunch today - a curried chickpea nourish bowl - but I actually can't stop thinking about this so here it is. I've named it freedom cos it's free of so much, but instead of lacking, it's a giver! Sugar free, grain free, gluten free, wheat free, guilt free...but full of so much. Essential fats, protein, vitamins, minerals, and antioxidants if you add some dark berries on top. I generally let it soak for around 15 minutes before enjoying it, you could leave it overnight, just add a little more liquid so it's not too thick. Recipe per serve... 2 TBS hemp hearts, I got mine from good for store...

Continue reading

Endurance Berry Chia Pudding

Day 14 is here! It's a quarter way through this epic journey of self love and improvement and I've never felt better. Plus my photo is in the paper today, here's the link if you'd like to check it out. Photo cred Jason Oxenham - NZ Herald It's relating to injuries from F45 and I'm happy to be the voice to defend it. My main message is that common sense prevails. People need to go at their own pace when starting anything new and listen to their bodies. Anyway, back to this chia pudding! I've use go good endurance booster blend, which is so fab as it has psyllium husk in there, not only for added fibre, but for extra...

Continue reading

Vanilla Protein Chia Pudding

Happy Sunday and day 7 of the challenge. What a week! I've had a glorious day, a walk in Cornwall Park this morning, a chillax at home with Stella and Jasper, to then make my way over to the Auckland Vegan Food Festival on the North Shore. I spoke at 11 this morning and there was such a great turnout. A beautiful sunny day, and miles and miles of insane vegan food...of which I didn't eat. But because I was on my pre and post buzz of speaking, I don't feel like much. So sticking to the plan was easy. I spoke about how to be a happy vegan...more on that in another post.  But for now, here's a good...

Continue reading

Easy Detox Breakfast

I have been overdoing it on the chippies and sugar, and in serious need of a bit of a reset! You can watch the video for this delight here on my IGTV. This is an incredibly simple way to kick off your metabolism in the mornings, as well as help setup a cleansing interior for the day ahead. You can opt out of the added sugar if you are ok with the bitterness, however, keep the flax in. Recipe 1 organic grapefruit, sliced through the middle, pips removed 1 tsp coconut sugar 1/2 tsp freshly ground flax seeds Method Simply sprinkle the coconut sugar over the grapefruit followed by the ground flax seeds. The purpose of the flax is to...

Continue reading

Vegan Protein Fitness Bowl

Even though it feels like it's about to snow here in New Zealand, this is worth putting the extra layer on for. Packed with antioxidants, plant protein, gut loving healthy bacteria and complex carbs to keep you going strong. Click here to watch the video on my IGTV. Ingredients 1 cup frozen beetroot, cut into small cubes, blueberries, ginger root and blackberries, oob is great as a time saver 1 ripe banana 150mls organic kombucha, I love the Daily Organics brand 1 scoop vanilla WelleCo protein powder  Method Blend all the ingredients in a high-powered blender until silky smooth, you will need to use a tamper to push the ingredients into the blade. Serve immediately with some more frozen berries...

Continue reading