The Sarah Tanner Blog — chia pudding RSS



Endurance Berry Chia Pudding

Day 14 is here! It's a quarter way through this epic journey of self love and improvement and I've never felt better. Plus my photo is in the paper today, here's the link if you'd like to check it out. Photo cred Jason Oxenham - NZ Herald It's relating to injuries from F45 and I'm happy to be the voice to defend it. My main message is that common sense prevails. People need to go at their own pace when starting anything new and listen to their bodies. Anyway, back to this chia pudding! I've use go good endurance booster blend, which is so fab as it has psyllium husk in there, not only for added fibre, but for extra...

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Vanilla Protein Chia Pudding

Happy Sunday and day 7 of the challenge. What a week! I've had a glorious day, a walk in Cornwall Park this morning, a chillax at home with Stella and Jasper, to then make my way over to the Auckland Vegan Food Festival on the North Shore. I spoke at 11 this morning and there was such a great turnout. A beautiful sunny day, and miles and miles of insane vegan food...of which I didn't eat. But because I was on my pre and post buzz of speaking, I don't feel like much. So sticking to the plan was easy. I spoke about how to be a happy vegan...more on that in another post.  But for now, here's a good...

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