FOR DAILY WELLNESS IDEAS CLICK HERE FOR MY INSTAGRAM @sarahtannernz

The Sarah Tanner Blog — dinner RSS



Easy Mexican Bean Bowl

Day 4 is nearly done! My fog seemed to lift today, around 11am this morning...the no sugar haze and feeling like I was a character out of legally blonde for the past 4 days, vanished. I felt back to myself and had clarity of mind again. Thank kale for that! Today was a bit of a laptop day, F45 All stars this morning and then working on projects for clients. It was so nice to be able to think, hmmmm, it's lunchtime, I'm hungry, I know exactly what I'm going to have! The leftover noodles from yesterday, which you can find here. I reheated them in the pan, threw in a minced garlic clove and a teeny dash of tamari...I...

Continue reading



Baked Kumara + Avo Salsa

Officially day 1 of the F45 8 week challenge and this was dinner. I have to admit, I am struggling with the no sugar thing. My mind is seriously foggy, and energy levels pretty low this afternoon, although they did pick up a little when I saw Stella's face at home time after school! If you are planning on dropping sugar, it's good to know what to expect in terms of withdrawal symptoms...heres a link to go into a bit more depth. You realise how brutal it is on your system when you're coming off it! The Pro Ball I pre-made yesterday and had this afternoon was totally welcome! You can find the sugar-free recipe for them here. Now, I...

Continue reading



Creamy Vegan Sage Potato Pasta

This is Winter comfort food at its finest. If you are short on time, you can easily just make the sauce and use it as a regular pasta stir through. The recipe serves 2, and takes around 30 minutes to make. You can also watch the video for the recipeĀ hereĀ on my IGTV channel. Recipe 1 cup raw cashews, soaked for at least 2 hours, drained and rinsed 2 tsp nutritional yeast 1 tsp dried sage leaves 1/2 tsp crushed garlic Juice of 1 lemon 1/2 cup filtered water Salt and pepper to taste 1 TBS olive oil 4 potatoes, peeled and either spiralised or julienne grated Fresh parsely to garnish Method Place the cashews, yeast, sage, garlic, lemon juice, water,...

Continue reading