The Sarah Tanner Blog — muscle food RSS



Paprika Breakfast Perlas

So for these next 4 weeks on the challenge it’s all about building lean muscle. These new season @wilcoxgoodnessnz Perlas are a dream for vitamins, minerals, and of course, clean carbs (which is just as crucial as protein for building strength). I’ve transformed them into seriously delicious, crispy, and full of flavour little nuggets. Partnered with my fave tofu scramble and some salsa mushrooms, this is a dream way to start (or end!) the day, ideal for slower weekend mornings. Recipe for 2 For the paprika Perlas… 10 Wilcox Perlas new season potatoes 1 tsp coconut oil 1 tsp bittersweet paprika ½ tsp onion powder ½ tsp garlic powder ½ tsp salt A pinch of black pepper For the salsa...

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