The Sarah Tanner Blog — Perlas RSS

Paprika Breakfast Perlas

So for these next 4 weeks on the challenge it’s all about building lean muscle. These new season @wilcoxgoodnessnz Perlas are a dream for vitamins, minerals, and of course, clean carbs (which is just as crucial as protein for building strength). I’ve transformed them into seriously delicious, crispy, and full of flavour little nuggets. Partnered with my fave tofu scramble and some salsa mushrooms, this is a dream way to start (or end!) the day, ideal for slower weekend mornings. Recipe for 2 For the paprika Perlas… 10 Wilcox Perlas new season potatoes 1 tsp coconut oil 1 tsp bittersweet paprika ½ tsp onion powder ½ tsp garlic powder ½ tsp salt A pinch of black pepper For the salsa...

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New Season Baby Perlas Potato Curry Bowl

Day 11 I felt like a little comfort food for dinner tonight, and I love nothing more than a curry. Combined with new season Perlas potatoes, it's a dream! Letting go of my chip and fry addiction during this challenge has been pretty easy, but I still love potatoes for clean vege source of energy and sustenance, as well as extra vitamin C. This curry is really simple, and as an everyday family meal, it would be amazing with some hot quinoa or basmati on the side. Recipe for 3 serves 1 white onion, finely sliced 3 garlic cloves, finely diced 2 cups chopped Wilcox baby Perlas potatoes 1 cup green beans, ends removed, and chopped in half ½ cup...

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