The Sarah Tanner Blog — protein balls RSS

Vanilla Protein Bounty Bombs

Week 5 and I've kicked it off with these babies! Sugar free, dairy free, wheat, gluten, and nut free!  If you loved Bounty bars as a kid (or adult), these will not only satisfy the craving, but deliver a delectable punch of plant protein and goodness.  Ingredients - makes 12 large bombs 2 cups desiccated coconut, plus a little extra to sprinkle on the choc top 1/4 cup coconut butter, I've used Ceres Organics 100 mls coconut cream 2 TBS vanilla plant protein powder, I used Go Good plant protein 2 tsp coconut oil 1/2 tsp vanilla powder 3 TBS melted, vegan, sugar free chocolate to dip Method Combine all the ingredients in a bowl, apart from the melted chocolate....

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Jaffa Pro Balls

The only prep I did yesterday was these and also another variety (even better than the last one) of chia pudding. It's been hot here in Auckland today, and I did the 12:15 class at F45 One Tree Hill, then grabbed some more organic produce from Huckleberry at Royal Oak. Plus our new vege garden arrived today! We decided on a vegepod, which we got online, you can have a peek here. We opted for the large size, with a stand...however, because the garden will end up weighing around 400kgs, we need to level some grass and pave it so the garden doesn't sink into the ground! So a work in progress that I'll keep you posted on... So these balls...ummmm...amazing....

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F45 8 Week Challenge - First Post + Recipe

Hi beauties!  So, we are well into 2019 now...and something I haven't told you...I'm addicted to F45! More specifically, F45 One Tree Hill, which is my local branch. I've been going sold for around 7 weeks now, and tomorrow is the start of their 8 week challenge. I've signed up. Eeeeeek! This one is the first time they've introduced vegan meal plans, which is super exciting, and I'll certainly be drawing inspo from it. Today, I made these Pro Balls. The recipe makes 5, one per day as a morning or afternoon snack from tomorrow onwards. It's adapted from one of their recipes, but I've made it my own with a few tweaks and additions (hello orange essential oil!). So,...

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Salted Nut Butter Protein Bites

Well these babies blew up a storm on my Instagram feed! Protein always strikes a chord with people...especially on a vegan account! These were so fast to make, no pre-preparation needed and even the kids will love them. Perfect after-school, after-workout, after-anyting healthy treat x What you'll need... 1/2 cup plant protein powder 1/2 salted cashews - really key that they are salted to get the full experience! 1 cup almond butter 3 TBS melted coconut oil 1 tsp mushrooms (optional) 1 tsp maca (optional) 4 dates, pitted 1/2 tsp vanilla if you're using the hemp protein 1 1/2 cups melted chocolate What to do... Place everything apart from the melted chocolate into a food processor and whiz until you...

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