The Sarah Tanner Blog — recipes RSS

Moroccan Roast Vege + Cauliflower Rice Bowl

Well, the last couple of days have been pretty gnarly. I got some weird 24 hour tummy bug and my hubby injured his neck. I'm fine now, but it meant a rest day yesterday, and now focused on getting Jasper back to his fighting fit self! Food really is nourishment, and although we had this last week, I'm thinking it will be perfect for dinner tonight. Healing and grounding, with loads of phytonutrients to soothe our souls! Recipe for 2... 2 carrots, ends cut off and cut into sticks 4 cherry tomatoes, cut into quarters 2 garlic cloves, finely sliced 1/2 red onion, chopped 2 tsp Moroccan seasoning 2 tsp coconut oil melted 3 cups cauliflower rice 1/2 tsp paprika A...

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Smokey Tempeh + Cauli Rice Bowl

Day 20! I spoke to a couple of the other girls at F45 this morning who are doing the challenge, and we all agreed that this week has felt a bit more meh than the first 2. I think it's because we are getting familiar with the changes, so there's not such a dramatic difference in how we feel. I'm sure this will improve, given we all stay on track and focused.  This was lunch today, which I shared the process on my instagram stories, and it really is my fave way to have tempeh. Marinated for around 10 mins and fried off nice and crispy in a hot's what you'll need. Recipe for 1... 2 cups cauliflower rice,...

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Easy Detox Breakfast

I have been overdoing it on the chippies and sugar, and in serious need of a bit of a reset! You can watch the video for this delight here on my IGTV. This is an incredibly simple way to kick off your metabolism in the mornings, as well as help setup a cleansing interior for the day ahead. You can opt out of the added sugar if you are ok with the bitterness, however, keep the flax in. Recipe 1 organic grapefruit, sliced through the middle, pips removed 1 tsp coconut sugar 1/2 tsp freshly ground flax seeds Method Simply sprinkle the coconut sugar over the grapefruit followed by the ground flax seeds. The purpose of the flax is to...

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Vegan Babe - Kim-Julie Hansen

Instagram is such a beautiful platform, especially if you are a vegan, or wanting to become more vegan. However, with so many people on there doing very similar things, it can be easy to get drowned by the mass of options and get completely lost, with your precious little squares never to be seen by the people you want to reach. Enter Kim-Julie Hansen. She is the OG vegan sharer in my mind, and has amassed over 1.5 million followers in the process...purely by sharing. @bestofvegan is a platform Kim-Julie created to share her fave pictures and recipes from other accounts, and one I feel very honoured to have been featured on...those crazy delicious protein bites which can be found...

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Creamy Vegan Sage Potato Pasta

This is Winter comfort food at its finest. If you are short on time, you can easily just make the sauce and use it as a regular pasta stir through. The recipe serves 2, and takes around 30 minutes to make. You can also watch the video for the recipe here on my IGTV channel. Recipe 1 cup raw cashews, soaked for at least 2 hours, drained and rinsed 2 tsp nutritional yeast 1 tsp dried sage leaves 1/2 tsp crushed garlic Juice of 1 lemon 1/2 cup filtered water Salt and pepper to taste 1 TBS olive oil 4 potatoes, peeled and either spiralised or julienne grated Fresh parsely to garnish Method Place the cashews, yeast, sage, garlic, lemon juice, water,...

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