on-in. AVAILABLE NOW!

The Sarah Tanner Blog — snacks RSS



Vanilla Protein Bounty Bombs

Week 5 and I've kicked it off with these babies! Sugar free, dairy free, wheat, gluten, and nut free!  If you loved Bounty bars as a kid (or adult), these will not only satisfy the craving, but deliver a delectable punch of plant protein and goodness.  Ingredients - makes 12 large bombs 2 cups desiccated coconut, plus a little extra to sprinkle on the choc top 1/4 cup coconut butter, I've used Ceres Organics 100 mls coconut cream 2 TBS vanilla plant protein powder, I used Go Good plant protein 2 tsp coconut oil 1/2 tsp vanilla powder 3 TBS melted, vegan, sugar free chocolate to dip Method Combine all the ingredients in a bowl, apart from the melted chocolate....

Continue reading



Curry Kale Chips

Day 9...and another stunner here in Auckland! Really not wanting Summer to end... I got hold of a 2nd hand dehydrator last week and I just knew that these were going to be the first creation to come out of it. I am usually a total chip and cracker fiend, but for the first time, I haven't been missing them! These, I think will be my new addiction. If you don't have a dehydrator, you can do them in your oven on the lowest setting, with the door slightly ajar, and halve the cooking time. Just keep an eye on them so they don't burn! I did the 9:30 Mkats F45 class today, and as a reward, it always finishes with...

Continue reading



Jaffa Pro Balls

The only prep I did yesterday was these and also another variety (even better than the last one) of chia pudding. It's been hot here in Auckland today, and I did the 12:15 class at F45 One Tree Hill, then grabbed some more organic produce from Huckleberry at Royal Oak. Plus our new vege garden arrived today! We decided on a vegepod, which we got online, you can have a peek here. We opted for the large size, with a stand...however, because the garden will end up weighing around 400kgs, we need to level some grass and pave it so the garden doesn't sink into the ground! So a work in progress that I'll keep you posted on... So these balls...ummmm...amazing....

Continue reading



Choc + Pop

This could quite possibly be the fastest, easiest treat you'll ever make. Two ingredients, that's right, two. Chocolate and popcorn = magic! You could also add some probiotic powder, or greens powder to make it a little more functional, or, quite simply, stick the basics. Wearing Petal Kester Black polish in the photo which you can buy here. Ingredients, for a very small batch of around 12 bite pieces, multiply for more! 1/2 cup melted dark, vegan chocolate 3/4 salted popcorn Method Melt the chocolate, crush the popcorn in a mortar and pestle, combine the two. Lay out on grease-proof paper and place in the fridge for at least 30 minutes.  Break or cut into desired sizes. Yum!

Continue reading