FOR DAILY WELLNESS IDEAS CLICK HERE FOR MY INSTAGRAM @sarahtannernz

The Sarah Tanner Blog — vegan RSS




Vanilla Protein Bounty Bombs

Week 5 and I've kicked it off with these babies! Sugar free, dairy free, wheat, gluten, and nut free!  If you loved Bounty bars as a kid (or adult), these will not only satisfy the craving, but deliver a delectable punch of plant protein and goodness.  Ingredients - makes 12 large bombs 2 cups desiccated coconut, plus a little extra to sprinkle on the choc top 1/4 cup coconut butter, I've used Ceres Organics 100 mls coconut cream 2 TBS vanilla plant protein powder, I used Go Good plant protein 2 tsp coconut oil 1/2 tsp vanilla powder 3 TBS melted, vegan, sugar free chocolate to dip Method Combine all the ingredients in a bowl, apart from the melted chocolate....

Continue reading




Paprika Breakfast Perlas

So for these next 4 weeks on the challenge it’s all about building lean muscle. These new season @wilcoxgoodnessnz Perlas are a dream for vitamins, minerals, and of course, clean carbs (which is just as crucial as protein for building strength). I’ve transformed them into seriously delicious, crispy, and full of flavour little nuggets. Partnered with my fave tofu scramble and some salsa mushrooms, this is a dream way to start (or end!) the day, ideal for slower weekend mornings. Recipe for 2 For the paprika Perlas… 10 Wilcox Perlas new season potatoes 1 tsp coconut oil 1 tsp bittersweet paprika ½ tsp onion powder ½ tsp garlic powder ½ tsp salt A pinch of black pepper For the salsa...

Continue reading



Moroccan Roast Vege + Cauliflower Rice Bowl

Well, the last couple of days have been pretty gnarly. I got some weird 24 hour tummy bug and my hubby injured his neck. I'm fine now, but it meant a rest day yesterday, and now focused on getting Jasper back to his fighting fit self! Food really is nourishment, and although we had this last week, I'm thinking it will be perfect for dinner tonight. Healing and grounding, with loads of phytonutrients to soothe our souls! Recipe for 2... 2 carrots, ends cut off and cut into sticks 4 cherry tomatoes, cut into quarters 2 garlic cloves, finely sliced 1/2 red onion, chopped 2 tsp Moroccan seasoning 2 tsp coconut oil melted 3 cups cauliflower rice 1/2 tsp paprika A...

Continue reading