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The Sarah Tanner Blog — vegan bliss balls RSS



Vanilla Protein Bounty Bombs

Week 5 and I've kicked it off with these babies! Sugar free, dairy free, wheat, gluten, and nut free!  If you loved Bounty bars as a kid (or adult), these will not only satisfy the craving, but deliver a delectable punch of plant protein and goodness.  Ingredients - makes 12 large bombs 2 cups desiccated coconut, plus a little extra to sprinkle on the choc top 1/4 cup coconut butter, I've used Ceres Organics 100 mls coconut cream 2 TBS vanilla plant protein powder, I used Go Good plant protein 2 tsp coconut oil 1/2 tsp vanilla powder 3 TBS melted, vegan, sugar free chocolate to dip Method Combine all the ingredients in a bowl, apart from the melted chocolate....

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Two Types of Pro Balls

Into week 3 and still enjoying this journey so much! Plus it's so awesome seeing some of my F45 class mates looking clearer and more sparkle in their eyes! Today I bring you 2 more varieties of my pro balls. They are so satisfying as morning or afternoon tea! Seriously, they really fill the gap! I've also posted my week 2 vlog which you can check out here. Recipe for Coconut + Lemon pro balls (makes 5)... 2 TBS vanilla plant protein powder 1 TBS hemp seeds 4 TBS desiccated coconut 1 TBS coconut flour 1 TBS LSA 2 TBS cashew/coconut butter 30mls coconut milk 7 drops organic lemon essential oil Recipe for PB + Choc Pro Balls... 2 TBS...

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Salted Nut Butter Protein Bites

Well these babies blew up a storm on my Instagram feed! Protein always strikes a chord with people...especially on a vegan account! These were so fast to make, no pre-preparation needed and even the kids will love them. Perfect after-school, after-workout, after-anyting healthy treat x What you'll need... 1/2 cup plant protein powder 1/2 salted cashews - really key that they are salted to get the full experience! 1 cup almond butter 3 TBS melted coconut oil 1 tsp mushrooms (optional) 1 tsp maca (optional) 4 dates, pitted 1/2 tsp vanilla if you're using the hemp protein 1 1/2 cups melted chocolate What to do... Place everything apart from the melted chocolate into a food processor and whiz until you...

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