The Sarah Tanner Blog RSS

Salted Nut Butter Protein Bites

Well these babies blew up a storm on my Instagram feed! Protein always strikes a chord with people...especially on a vegan account! These were so fast to make, no pre-preparation needed and even the kids will love them. Perfect after-school, after-workout, after-anyting healthy treat x What you'll need... 1/2 cup plant protein powder 1/2 salted cashews - really key that they are salted to get the full experience! 1 cup almond butter 3 TBS melted coconut oil 1 tsp mushrooms (optional) 1 tsp maca (optional) 4 dates, pitted 1/2 tsp vanilla if you're using the hemp protein 1 1/2 cups melted chocolate What to do... Place everything apart from the melted chocolate into a food processor and whiz until you...

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Hello + Welcome!

The first official post of the Sarah Tanner Blog will be brief... But first, thanks. Thanks for stopping by. I know you are busy, and to ask you to visit yet another blog is a big ask for many! And that's where you come in. I want to know what YOU want! Over on my Instagram, I often ask my beautiful community what they want to see next. A savory recipe, a sweet video, or even tips and guidance to being a little more vegan. You see, if I just went ahead and assumed what people wanted, then there wouldn't be much point would there?! It would be like launching a product onto the market without knowing if anyone actually wanted to...

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