The Sarah Tanner Blog RSS

Introducing on-in.

It's here! My everyday wellness tool for skin, hair and inner wellness. For more information, click here. Please note that on-in is made in small batches, especially in its infancy, and allow a few days for your order to be sent as it is made to order. I hope you love it as much as I do. Sarah x

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My debut product, on-in EFA wellness oil has just sold out on pre-sales! But don't panic. I am officially launching this game changer on Sunday. And I couldn't be more excited! The pre-sales were a hit, which is so humbling considering nobody knows that much about it...other than everyone needs a bottle in their home of course! I can't wait to bring more details, inspiration on how to use on-in, what it's benefits are, and how from pregnancy to maturity it is amazing for all. on and in. Check back in soon! All the gratitude, Sarah x

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Strawb + Nut Butter Protein Bombs

Having a variety of these on hand in the fridge is definitely a habit I'm going to continue after this challenge is done...they have saved me at every snack time! These ones, are very simple to make, needing only a handful of ingredients, and even the kids will love them. Recipe for 5 x 40gm bombs 3/4 cup desiccated coconut 1/4 cup ground almonds 1/2 tsp cinnamon 2 TBS vanilla plant protein powder 1/2 cup freeze dried strawberries, crumbled 1/2 cup peanut or other nut butter 50mls spring water 2 TBS melted dark, sugar free vegan chocolate Method... Place all the ingredients, apart from the chocolate, into a bowl and massage together to form a dough. Form into equal sized...

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Choc Protein Mousse

Enter week 6! Just like that, nearly on the home stretch of this 8 week journey. I have to admit that the past couple of weeks have felt a little monotonous, so I'm trying this week to introduce some new things to keep it interesting. It is really important to use silken tofu, not firm. You'll see why as soon as you open the packet. Perfect to have on it's own, or as a dollop on muesli, like my hemp freedom bowl here, or with coconut yoghurt and fresh fruit, or even with some shavings of dark chocolate as an evening clean treat. Ingredients - enough for 3 serves 1 block organic silken tofu 2 TBS choc plant protein powder,...

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