rebellious wellness

The Sarah Tanner Blog RSS



Easy Detox Breakfast

I have been overdoing it on the chippies and sugar, and in serious need of a bit of a reset! You can watch the video for this delight here on my IGTV. This is an incredibly simple way to kick off your metabolism in the mornings, as well as help setup a cleansing interior for the day ahead. You can opt out of the added sugar if you are ok with the bitterness, however, keep the flax in. Recipe 1 organic grapefruit, sliced through the middle, pips removed 1 tsp coconut sugar 1/2 tsp freshly ground flax seeds Method Simply sprinkle the coconut sugar over the grapefruit followed by the ground flax seeds. The purpose of the flax is to...

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Vegan Babe - Kim-Julie Hansen

Instagram is such a beautiful platform, especially if you are a vegan, or wanting to become more vegan. However, with so many people on there doing very similar things, it can be easy to get drowned by the mass of options and get completely lost, with your precious little squares never to be seen by the people you want to reach. Enter Kim-Julie Hansen. She is the OG vegan sharer in my mind, and has amassed over 1.5 million followers in the process...purely by sharing. @bestofvegan is a platform Kim-Julie created to share her fave pictures and recipes from other accounts, and one I feel very honoured to have been featured on...those crazy delicious protein bites which can be found...

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Vegan Protein Fitness Bowl

Even though it feels like it's about to snow here in New Zealand, this is worth putting the extra layer on for. Packed with antioxidants, plant protein, gut loving healthy bacteria and complex carbs to keep you going strong. Click here to watch the video on my IGTV. Ingredients 1 cup frozen beetroot, cut into small cubes, blueberries, ginger root and blackberries, oob is great as a time saver 1 ripe banana 150mls organic kombucha, I love the Daily Organics brand 1 scoop vanilla WelleCo protein powder  Method Blend all the ingredients in a high-powered blender until silky smooth, you will need to use a tamper to push the ingredients into the blade. Serve immediately with some more frozen berries...

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Vanilla Protein Choc Chunk Ice-Cream

Does there need to be any further intro than the heading? Maybe a little about how fast, easy and crazy delicious it is!!! To watch the video for this delight, click here. No ice-cream maker required, a blender and a freezer is all you will need...and a touch of patience while it freezes. Who knew ice-cream could be full of nutrients too?! May as well get those goodies in at every opportunity. Probiotics, essential fats, plant protein and of course, the dreamy endorphin rush of a treat. Recipe 1 1/2 cups raw cashews, soaked for at least 2 hours, drained and rinsed, I use and recommend Ceres Organics 1 tub or 350gms coconut yoghurt, I like either the Cathedral Cove...

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Creamy Vegan Sage Potato Pasta

This is Winter comfort food at its finest. If you are short on time, you can easily just make the sauce and use it as a regular pasta stir through. The recipe serves 2, and takes around 30 minutes to make. You can also watch the video for the recipe here on my IGTV channel. Recipe 1 cup raw cashews, soaked for at least 2 hours, drained and rinsed 2 tsp nutritional yeast 1 tsp dried sage leaves 1/2 tsp crushed garlic Juice of 1 lemon 1/2 cup filtered water Salt and pepper to taste 1 TBS olive oil 4 potatoes, peeled and either spiralised or julienne grated Fresh parsely to garnish Method Place the cashews, yeast, sage, garlic, lemon juice, water,...

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