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Moroccan Roast Vege + Cauliflower Rice Bowl

Well, the last couple of days have been pretty gnarly. I got some weird 24 hour tummy bug and my hubby injured his neck. I'm fine now, but it meant a rest day yesterday, and now focused on getting Jasper back to his fighting fit self! Food really is nourishment, and although we had this last week, I'm thinking it will be perfect for dinner tonight. Healing and grounding, with loads of phytonutrients to soothe our souls! Recipe for 2... 2 carrots, ends cut off and cut into sticks 4 cherry tomatoes, cut into quarters 2 garlic cloves, finely sliced 1/2 red onion, chopped 2 tsp Moroccan seasoning 2 tsp coconut oil melted 3 cups cauliflower rice 1/2 tsp paprika A...

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Week 3 Vlog

So here we are at the end of the third week. Five to go. Nearly half way but not quite, and that's kind of how it feels. A bit of a slump week to be honest! Still feeling great, however, after chatting to a couple of other girls doing the challenge, we all agreed, not as much of a difference as the first 2 weeks. To watch my day by day here is the youtube link below, and don't forget to follow my instagram for stories and insights that I don't share anywhere else! Sx

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Smokey Tempeh + Cauli Rice Bowl

Day 20! I spoke to a couple of the other girls at F45 this morning who are doing the challenge, and we all agreed that this week has felt a bit more meh than the first 2. I think it's because we are getting familiar with the changes, so there's not such a dramatic difference in how we feel. I'm sure this will improve, given we all stay on track and focused.  This was lunch today, which I shared the process on my instagram stories, and it really is my fave way to have tempeh. Marinated for around 10 mins and fried off nice and crispy in a hot pan...here's what you'll need. Recipe for 1... 2 cups cauliflower rice,...

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Hemp Freedom Breakfast Bowl

I was going to bring you guys the recipe for my lunch today - a curried chickpea nourish bowl - but I actually can't stop thinking about this so here it is. I've named it freedom cos it's free of so much, but instead of lacking, it's a giver! Sugar free, grain free, gluten free, wheat free, guilt free...but full of so much. Essential fats, protein, vitamins, minerals, and antioxidants if you add some dark berries on top. I generally let it soak for around 15 minutes before enjoying it, you could leave it overnight, just add a little more liquid so it's not too thick. Recipe per serve... 2 TBS hemp hearts, I got mine from good for store...

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Tempeh Singapore Noodles

Day 17 of the F45 8 week challenge, and this morning had the most amazing super-moon that I gazed at on my walk in Cornwall Park. Turns out it was a Virgo moon, which makes sense as to why I found it so mesmerising...as I'm a virgo! And thanks to all the gorgeous links you guys sent me on direct message, with the meaning, and energy of this moon...so fab. On the opposite side of the sky was a stunning sunrise, which I managed to capture for this weeks vlog. So, onto this magic dish! I'm such a noodle fan, and konjacs are my saviour during this challenge. Virtually carb free, no fat, and they are ready in a flash....

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