The Sarah Tanner Blog RSS

Vanilla Protein Bounty Bombs

Week 5 and I've kicked it off with these babies! Sugar free, dairy free, wheat, gluten, and nut free!  If you loved Bounty bars as a kid (or adult), these will not only satisfy the craving, but deliver a delectable punch of plant protein and goodness.  Ingredients - makes 12 large bombs 2 cups desiccated coconut, plus a little extra to sprinkle on the choc top 1/4 cup coconut butter, I've used Ceres Organics 100 mls coconut cream 2 TBS vanilla plant protein powder, I used Go Good plant protein 2 tsp coconut oil 1/2 tsp vanilla powder 3 TBS melted, vegan, sugar free chocolate to dip Method Combine all the ingredients in a bowl, apart from the melted chocolate....

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Mexican Chopped "Chicken" Salad

Nearly at the end of week 4! I had my half-way body analysis scan this morning before the Saturday Hollywood (wasn't actually planning to but intrigue got the better of me!). I will share the results tomorrow in my YouTube vlog, which I'm super pleased with! Anyway, back to this dish of flavour. It doesn't get much easier or faster... Recipe for 1... 2 cups chopped salad ingredients - I used a combination of carrot, purple cabbage, sprouts, spring onion, cherry tomatoes, red onion and around 1/4 diced avocado 3 large pieces of Sunfed Chicken Free Chicken, you could also use cubed tofu, or even TVP would work well 2 TBS salsa, I used Tio Pablo Hemp hearts for garnish Method... Prepare...

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Q&A with Kelli From Forage + Ferment

I'm a little obsessed with ferments, and aim to have some with every lunch and dinner. Gut health is one of my big interests, and my fave ferment brand, Forage and Ferment make it so much easier to get the good stuff in. When I first met the clever brains behind the brand, Kelli, she oozed passion and authenticity. Qualities I love in the health industry, as there's so many that jump into it with more care of profits over passion. PLUS! My divine friend Hannah Jensen did the stunning illustrations on the labels, what's not to love?! Enjoy our Q&A and have a wonderful weekend! Can you tell us a little bit about how the start Forage + Ferment...

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Paprika Breakfast Perlas

So for these next 4 weeks on the challenge it’s all about building lean muscle. These new season @wilcoxgoodnessnz Perlas are a dream for vitamins, minerals, and of course, clean carbs (which is just as crucial as protein for building strength). I’ve transformed them into seriously delicious, crispy, and full of flavour little nuggets. Partnered with my fave tofu scramble and some salsa mushrooms, this is a dream way to start (or end!) the day, ideal for slower weekend mornings. Recipe for 2 For the paprika Perlas… 10 Wilcox Perlas new season potatoes 1 tsp coconut oil 1 tsp bittersweet paprika ½ tsp onion powder ½ tsp garlic powder ½ tsp salt A pinch of black pepper For the salsa...

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