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Mexican Chopped "Chicken" Salad

Nearly at the end of week 4! I had my half-way body analysis scan this morning before the Saturday Hollywood (wasn't actually planning to but intrigue got the better of me!). I will share the results tomorrow in my YouTube vlog, which I'm super pleased with! Anyway, back to this dish of flavour. It doesn't get much easier or faster... Recipe for 1... 2 cups chopped salad ingredients - I used a combination of carrot, purple cabbage, sprouts, spring onion, cherry tomatoes, red onion and around 1/4 diced avocado 3 large pieces of Sunfed Chicken Free Chicken, you could also use cubed tofu, or even TVP would work well 2 TBS salsa, I used Tio Pablo Hemp hearts for garnish Method... Prepare...

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Q&A with Kelli From Forage + Ferment

I'm a little obsessed with ferments, and aim to have some with every lunch and dinner. Gut health is one of my big interests, and my fave ferment brand, Forage and Ferment make it so much easier to get the good stuff in. When I first met the clever brains behind the brand, Kelli, she oozed passion and authenticity. Qualities I love in the health industry, as there's so many that jump into it with more care of profits over passion. PLUS! My divine friend Hannah Jensen did the stunning illustrations on the labels, what's not to love?! Enjoy our Q&A and have a wonderful weekend! Can you tell us a little bit about how the start Forage + Ferment...

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Paprika Breakfast Perlas

So for these next 4 weeks on the challenge it’s all about building lean muscle. These new season @wilcoxgoodnessnz Perlas are a dream for vitamins, minerals, and of course, clean carbs (which is just as crucial as protein for building strength). I’ve transformed them into seriously delicious, crispy, and full of flavour little nuggets. Partnered with my fave tofu scramble and some salsa mushrooms, this is a dream way to start (or end!) the day, ideal for slower weekend mornings. Recipe for 2 For the paprika Perlas… 10 Wilcox Perlas new season potatoes 1 tsp coconut oil 1 tsp bittersweet paprika ½ tsp onion powder ½ tsp garlic powder ½ tsp salt A pinch of black pepper For the salsa...

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Moroccan Roast Vege + Cauliflower Rice Bowl

Well, the last couple of days have been pretty gnarly. I got some weird 24 hour tummy bug and my hubby injured his neck. I'm fine now, but it meant a rest day yesterday, and now focused on getting Jasper back to his fighting fit self! Food really is nourishment, and although we had this last week, I'm thinking it will be perfect for dinner tonight. Healing and grounding, with loads of phytonutrients to soothe our souls! Recipe for 2... 2 carrots, ends cut off and cut into sticks 4 cherry tomatoes, cut into quarters 2 garlic cloves, finely sliced 1/2 red onion, chopped 2 tsp Moroccan seasoning 2 tsp coconut oil melted 3 cups cauliflower rice 1/2 tsp paprika A...

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Week 3 Vlog

So here we are at the end of the third week. Five to go. Nearly half way but not quite, and that's kind of how it feels. A bit of a slump week to be honest! Still feeling great, however, after chatting to a couple of other girls doing the challenge, we all agreed, not as much of a difference as the first 2 weeks. To watch my day by day here is the youtube link below, and don't forget to follow my instagram for stories and insights that I don't share anywhere else! Sx

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