rebellious wellness

The Sarah Tanner Blog RSS



Choc + Pop

This could quite possibly be the fastest, easiest treat you'll ever make. Two ingredients, that's right, two. Chocolate and popcorn = magic! You could also add some probiotic powder, or greens powder to make it a little more functional, or, quite simply, stick the basics. Wearing Petal Kester Black polish in the photo which you can buy here. Ingredients, for a very small batch of around 12 bite pieces, multiply for more! 1/2 cup melted dark, vegan chocolate 3/4 salted popcorn Method Melt the chocolate, crush the popcorn in a mortar and pestle, combine the two. Lay out on grease-proof paper and place in the fridge for at least 30 minutes.  Break or cut into desired sizes. Yum!

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Cosy Quinoa Porridge

Winter mornings call for hot nourishment and this ticks all the boxes. Quinoa is a near perfect food, with plenty of plant protein, vitamins, minerals and complex carbohydrates. There's a reason it's been around for such a long time! Originating from Peru, and actually a seed, not a grain, it is one staple I ensure to always have on hand. And my fave of course is Ceres Organics, who have been very clever and even started packaging this nutrient powerhouse in compostable pouches! I created this recipe for my client New World Remuera, and I do hope you try it! A change from the norm with porridge, and a little more decadent. By all means, if you feel the chocolate...

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Salted Nut Butter Protein Bites

Well these babies blew up a storm on my Instagram feed! Protein always strikes a chord with people...especially on a vegan account! These were so fast to make, no pre-preparation needed and even the kids will love them. Perfect after-school, after-workout, after-anyting healthy treat x What you'll need... 1/2 cup plant protein powder 1/2 salted cashews - really key that they are salted to get the full experience! 1 cup almond butter 3 TBS melted coconut oil 1 tsp mushrooms (optional) 1 tsp maca (optional) 4 dates, pitted 1/2 tsp vanilla if you're using the hemp protein 1 1/2 cups melted chocolate What to do... Place everything apart from the melted chocolate into a food processor and whiz until you...

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Hello + Welcome!

The first official post of the Sarah Tanner Blog will be brief... But first, thanks. Thanks for stopping by. I know you are busy, and to ask you to visit yet another blog is a big ask for many! And that's where you come in. I want to know what YOU want! Over on my Instagram, I often ask my beautiful community what they want to see next. A savory recipe, a sweet video, or even tips and guidance to being a little more vegan. You see, if I just went ahead and assumed what people wanted, then there wouldn't be much point would there?! It would be like launching a product onto the market without knowing if anyone actually wanted to...

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